Ways to Measure Your Degree of Fitness

!±8± Ways to Measure Your Degree of Fitness

In the event that physical activity has not been part of your daily routine, it is a good idea to assess your present degree of fitness and vitality prior to beginning an exercise regimen involving running or even walking. Those younger than 35 and who suffer from no known health issues that could be aggravated by exertion are able to immediately undertake physical exertion. But, those older than 35, those with health issues, or those who have long avoided exercise of any type should seek the advice of a doctor prior to embarking on a regimen of physical exertion. Once physician approval has been received, a few self-assessments will help determine the appropriate types of activities to undertake.

Are your lungs and heart efficient in terms of circulation and oxygenation, and are you possessed of sufficient endurance to participate in your favorite pastimes?

What is your level of muscle strength, and are they able to offer sufficient protection for bones and joints for routine tasks as you get older?

What is your level of flexibility? As the human body gets older or gets less exercise, the joints' ability to move fully tends to lessen, thereby reducing the ease with which daily activities such as crouching and stretching can be accomplished. A routine series of stretches is a great way to loosen muscles and retain joint flexibility.

How much of your body mass is comprised of fat, and is it at a level that is disproportionately high in relation to the level of lean tissue present? Is the fat portion of your body mass such that it impedes daily activity, lifestyle or overall well-being?

Health assessments are helpful at the commencement of any physical exertion regimen, and also serve as inspiration and progress measurement along the way as the program becomes entrenched. Running through the health assessments every few months helps measure increases in personal fitness and also serves to inspire ongoing commitment to the program.

Some assessments are able to be performed at home in order to measure four facets of physical fitness, but it is important to note that they are likely to reveal only broad insights into current health status. It is possible that the assessment has not been performed correctly, or tabulation of test results may be faulty. Additionally, web-based assessments may fail to include extraneous factors such as existing health issues such as asthma, lingering back strain, or the regularity with which the subject engages in other exertion. Therefore, the assessments should be utilized, but their results should not be assumed to be ironclad.

Ways to Measure Your Degree of Fitness

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Extech PH100 ExStik Waterproof pH Meter

!±8±Extech PH100 ExStik Waterproof pH Meter

Brand : Extech
Rate :
Price : $89.99
Post Date : Oct 14, 2011 21:37:17
Usually ships in 24 hours

The waterproof ExStik PH100 pH meter by Extech is an accurate, rugged and reusable stick pH meter with some unique data storage features that make it exceptionally easy to use and considerably enahnce its usability. The flat surface electrode allows you to measure pH in liquids, semi-solids, and solids and limits electrode breakage and clogged junctions. The RENEW indicator tells you when it's time to replaceyour electrode. The CAL alert ensures consistently accurate readings by telling you when you need to recalibrate. A Memory feature records and recalls 15 sequentially tagged readings, so you will know how your readings have changed over time. The LCD readout displays pH, temperature and an analog bargraph that shows trends in acidity or alkalinity, and indicates when the reading is stable. 1, 2 or 3 point alibration automatically recognizes buffer solutions. Other features include automatic temperature compensation, auto power off, low battery indicator, and data hold. The PH100 comes with a protective sensor cap, sample cup, four SR44 button batteries, and a 48-inch (1.2m) neckstrap. For more convenience, purchase the the EX006 weighted base, which holds both the sample cup and ExStik meter.

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DLC 5600K LED Video Light with Bracket + Accessory Kit for Camcorders & Digital SLR Cameras

!±8±DLC 5600K LED Video Light with Bracket + Accessory Kit for Camcorders & Digital SLR Cameras

Brand : Dot Line
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Post Date : Oct 11, 2011 18:53:21
Usually ships in 1-2 business days

Kit includes:
♦ 1) DLC Video Camcorder & Digital SLR Camera 5600K LED Light with Bracket
♦ 2) Digital Camera LCD Monitor Screen Protectors
♦ 3) Precision Design 5-Piece Lens Cleaning Kit
♦ 4) Precision Design Microfiber Lens Cloth with Neoprene Pouch

If you need a steady, bright light with real lasting power, the DLC Video & DSLR LED Light is the ideal solution! Featuring 60 super-bright LED lamps, the DL-DV60 is primarily designed for use with camcorders and digital SLR cameras, and mounts easily on your camera's accessory shoe. This light produces a strong, steady light source with a 5600K (daylight) color temperature for natural colors and tones, and runs on a single li-ion rechargeable battery that lasts up to 1 1/2 hours! The DL-DV60 is perfect for shooting HD content thanks to its 16:9 aspect ratio, and if more coverage is needed, several units can be linked together to form a large light panel. Plus, this package includes a side bracket for alternate light placement.

Reduce glare, enhance your view, and prevent scratching with this set of LCD screen protectors.

This 5-piece cleaning kit contains everything you'll ever need to properly clean your lenses, including Lens Cleaning Tissues, Lens Cloth, Lens Cleaning Liquid, Blower Brush and Cotton Swabs.

This soft microfiber cloth will remove smudges and other surface grime from your delicate optics. The attached water-resistant neoprene pouch keeps the cloth dry and protected from dust, dirt and other contaminants.

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76S SR44 Duracell 1.5v Silver Oxide Battery LR44 SR1154 MS76 EPX76 303 D303 D357 - Pack of 100

!±8± 76S SR44 Duracell 1.5v Silver Oxide Battery LR44 SR1154 MS76 EPX76 303 D303 D357 - Pack of 100

Rate : | Price : | Post Date : Oct 04, 2011 09:55:56
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Chemistry Silver Oxide Voltage 1.5 Volts Dimensions 11.6 mm x 5.4 mm QTY 100 5 times longer lasting than the Alkaline equivalent Ideal for the following applications Laser pointers Watches Cameras Alarm transmitter Rescue heroes Children Books Calculators Blood Pressure Instrument Sugar Level Detectors Many Others Equivalent Batteries GPA76, D76A, S76, GPA76, PX76A, A76, A76BP, EPX 76, EPX-76 AG 13, G-13A, V13GA, G-13 357,357A, D357, V357, GP357 CA18, CA19 LR44, SR44, SR44H, CX44, SR44W L1154, LR1154, SR1154 675A, RPX675, PX675A RW82 228 303 S1145E 1128MP 1166A 208-904, 280-62 SB-F9, SB-B9 KA

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